Be inspired. Be transformed. Be healed. Begin here.
Learn more about our unique approach to healing mind, heart, body and soul though a powerful combination of gentle yoga and life coaching.
Tips, lessons and inspiration for your yoga practice (on and off the mat) to help you live a more soulful, open-hearted and mindful life.
Latest podcast episodes
Join us as we discuss the difference between the graspy, insatiable, anxious state of being needy and how that contrasts to being in a grounded, vulnerable and honest place of identifying true needs.
Join Pam and I as we discuss the changing of the seasons, harvest time, beekeeping and how to cultivate sweetness in your life.
We all have problems. Sometimes they're big problems. Sometimes they're small problems. Join us as we discuss a new strategy for dealing with problems that will open you up to possibility and creativity. We talk about how to move away from fear so you can see challenges in a way that will unfold the miraculous. Learn how to solve (not fix) a problem and open to growth, possibility and freedom.
Pam Clark and I discuss how to deal with insatiable desires; the panicky feeling of wanting more and not being able to get it. Whether it's more love, more attention, more Doritos or more money -- it all points to the same thing: a loss of connection from within.