Be inspired. Be transformed. Be healed. Begin here.
Learn more about our unique approach to healing mind, heart, body and soul though a powerful combination of gentle yoga and life coaching.
Tips, lessons and inspiration for your yoga practice (on and off the mat) to help you live a more soulful, open-hearted and mindful life.
Latest podcast episodes
Laura McKowen and I discuss the magic of getting lost. We all get lost. Whether emotionally, physically, spiritually, or all of the above—life can take us off track. Listen in as we share some of our most lost moments and how we have found ourselves again and again.
Listen in as we discuss how to mend, heal and strengthen your relationship with your body. Learn how to trust your body so that it can trust you. We discuss some of our difficulties when it comes to the practice of self-care and how to stop rationalizing away the need for rest, good food, and genuine kindness for our bodies.
Join us for a discussion on guilt, shame and basically the thousands of ways that we make ourselves feel bad on any given day. Listen in on why Meadow is simply fed up with guilt and refuses to live with it any longer. Learn why guilt is a prison guard and how to free yourself from its bondage.
Join us as we discuss the built-navigation system that we each have access to. We talk about how to clear up confusion, anxiety and paralysis so that we can hear the inner-guidance of our four distinct voices: mind, body, heart and soul.