Be inspired. Be transformed. Be healed. Begin here.
Learn more about our unique approach to healing mind, heart, body and soul though a powerful combination of gentle yoga and life coaching.
Tips, lessons and inspiration for your yoga practice (on and off the mat) to help you live a more soulful, open-hearted and mindful life.
Latest podcast episodes
Join us as we discuss the art of healing and how our broken pieces are the key to our true beauty. We talk about kintsugi - a pottery technique where when something breaks, like a vase, it is glued back together with melted gold to celebrate its history, rather than trying to conceal. Learn how this metaphor applies on and off the mat as we discuss the art of emotional, spiritual and physical healing.
Join us as we discuss discovering the magic hidden in everyday life. We talk about the difficult and miraculous task of letting life lead the way. Learn about the great experiment and how to start the journey of surrendering into life's perfection.
Listen as we discuss the best tips Meadow has found for being productive, successful and getting s#!t done. Learn to be more efficient in all areas of your life. We talk about how to get to the bottom of your never-ending to-do list without willpower or white knuckles. Pam (a master-procrastinator) is now a believer. We promise: it's not as hard as you think.
Join us as we explore what it means to be home in your body, heart and soul. We talk about what it feels like when we've lost ourselves (and work through some personal examples), why tolerating leads to homesickness and how to take the first step on your journey home.