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Learn more about our unique approach to healing mind, heart, body and soul though a powerful combination of gentle yoga and life coaching.
Tips, lessons and inspiration for your yoga practice (on and off the mat) to help you live a more soulful, open-hearted and mindful life.
Latest podcast episodes
Eyes wide open at 3:30 am? Feeling overwhelmed with shame? Fear? Anxiety? That's what we're calling the witching hour. Join Meadow and Laura McKowen as they discuss this phenomenon and give some insight into how to find some peace during those dark and lonely hours.